Stillpoint
Today
Routines
Exercises
Studio
K
Exercises
26mat & reformer movements with suggested counts
Breathing & Centering
Warm-up
Inhale wide ribs, exhale knit the front
1:00
5 breaths
Pelvic Curl
Warm-up
Roll up through the spine, bone by bone
0:45
8 reps
Chest Lift
Warm-up
Curl up, scoop the belly deep
0:45
8 reps
The Hundred
Core
Pump the arms, breathe 5 in, 5 out
1:30
100 counts
Roll-Up
Spine
Articulate one vertebra at a time
0:50
8 reps
Roll-Over
Spine
Long legs overhead, control the descent
0:45
6 reps
Single Leg Circles
Hips
Stable pelvis, draw circles with the leg
1:00
5 each
Rolling Like a Ball
Core
Inhale back, exhale up to balance
0:45
8 reps
Single Leg Stretch
Core
Alternate knees to chest, long spine
0:45
10 each
Double Leg Stretch
Core
Reach and circle, deep scoop
0:45
8 reps
Scissors
Core
Switch the legs, still torso
0:45
8 each
Criss-Cross
Obliques
Opposite elbow to knee, twist
0:50
10 each
Spine Stretch Forward
Spine
Reach long over the legs
0:40
5 reps
Open Leg Rocker
Core
Balance, roll back, control up
0:45
6 reps
Saw
Spine
Twist and reach past the foot
0:50
6 reps
Swan
Back
Lift the chest, open the heart
0:45
6 reps
Single Leg Kick
Back
Long thighs, quick double kicks
0:45
8 each
Neck Pull
Core
Tall spine, roll down slow
0:45
6 reps
Shoulder Bridge
Glutes
Lift the hips, kick to the sky
0:50
6 reps
Spine Twist
Spine
Sit tall, twist on the exhale
0:40
5 each
Side Kick Series
Hips
Long body, stable torso
1:00
10 each
Teaser
Core
Roll to a V, control all the way down
1:00
5 reps
Swimming
Back
Flutter opposite arm and leg
0:45
30 sec
Mermaid
Side
Reach up and over, breathe wide
0:45
4 each
Seal
Core
Balance, roll, clap the heels
0:40
8 reps
Pilates Push-Up
Full body
Walk out, lower with control
0:50
5 reps